john-egberts-floating-arms:

rick-sanchez:

camiekahle:

THIS IS THE BEST THING I HAVE EVER SEEN

I’VE BEEN TRYING TO FIND THIS FOR SEVEN YEARS

DO YOU UNDERSTAND HOW HARD IT IS TO ?????

I’m fucking dying

gymra:

Alternating Half Crunch Down To Elbow - Sit with your knees bent at 90 degrees, feet together and planted firmly on the ground. Extend your arms fully at 45 degrees, palms facing each other. Inhale, tighten your abs, and lean back, rotating to one side and touching the ground with your elbow. Exhale, return to starting position, and switch sides. You are working your abs, core, obliques, and shoulders.

Seated Twist - Sit with your legs fully extended in front of you, feet together, toes pointing out. Bend your elbows and make two fists, bringing them together in a straight line. Inhale, tighten your abs, and twist to one side from the waist. Pause briefly, exhale, and return to starting position. You are working your abs, core, and obliques.

ISO ‘V’ Abs with Chest Press - Sit in a V position with your legs extended at 45 degrees and feet together. Bend your elbows with hands at chest level, palms facing forward. Inhale, hold the V position, engaging your core, and press forward. Pause briefly, exhale, and return to starting position. You are working your abs, core, chest, and hip flexors.

http://gymra.com/free-trial

Reblogged from fitnessgifs4u

Anonymous asked:

How do you manage to have fun (sexually) with your girl while she is on her period?

sadisticgames answered:

First, I have no qualms about fucking My girl when she is on her period. 

I don’t because she prefers not to, for multiple reasons, primarily, you wouldn’t be all that interested in sex if you had the equivalent of a stomach ache from hell.

So what I tend to do, is man the fuck up, leave My dick in My pants, and I take care of My girl.

I make sure We have pain meds handy, as well as a good selection of movies, chocolate, and ice cream.

Then I cuddle the shit out of her for as long as she wants and go the fuck away when she wants to be left alone and come back and cuddle the shit out of her again when she wants Me back.

I don’t worry about how to have fun sexually. I worry instead about how to best take care of My partner.

daddysmissprettykitty:

Best answer ever 🙌

yoga-and-philosophia:

10 Yoga Poses that will Compliment any Runner

If you run, you MUST compliment your running with stretching before and after so your muscles don’t tighten up. 

Here, I’ve put together some easy poses anyone can do after a run. Do them in order after your run. Go at your own pace, be kind to yourself and do what feels good. Don’t get discouraged if you’re not as flexible as you wish…you’ll get more flexible if you keep going. 

You’ll see progress quick if you stick to it. I promise!

1. Downward facing dog-

Stretches basically everything. Hips, hamstrings, shoulders, back, achilles, calves, etc. Also, it can be very cooling after running and a good moment to just relax and slow down.

2. Lizard Lunge-

A great opening in the hips and hamstrings which I always find needed after running. You can even take the hand closest to the instep of the foot and place it on your knee to gently push the knee out to the side. Do on both legs, naturally.

3. Horse Squat-

A good twist and hip opening. The help of gravity makes this stretch extra yummy! Push your knees apart with your hands and let it feel good!

4. Malasana Squat-

After horse squat, take your hips down towards the ground. This is AMAZING on the low back which can sometimes feel jarred after running. Plus another great opening in the hips.

5. Wide Legged Forward Fold-

I love this pose to stretch everything and to improve my posture by opening in the heart space. Make sure you lift at your inner arches here slightly to avoid dumping in your feet and hurting your knees. 

6. Tip Toe Pose-

I encourage all of my students and friends and family and anyone to do this. If you have never done this, it may feel pretty intense at first and you may not be able to sit in it for long. But do it everyday. Trust me, you will thank your healthy feet. Especially after having your feetsies in shoes all day, this is a must.

7. Top of the Foot Stretch-

To counter the last stretch, this one feels great and is crucial for balancing out your feet. It feels so good from the top of the shin down. Again, if you never stretch your feet, you may notice your arches are pretty tight. Either way, do it everyday.

8. Bhekasana/Frog Pose-

After working your quads on that run, this is the best thing you could do for them. It stretches the entire thigh. Don’t leave this one out. It’s way too good.

9. Pyramid Pose with elevated toes-

You could use the street curb for this one. Crazy good hamstring and achilles stretch. This wall was convenient for me to rest my forehead on.

10. IT Band Stretch-

Right after pyramid pose, take this twisty position to stretch out the IT band. You won’t regret it.

Do these stretches after runs and get back to me on how you feel in a few weeks. I can assure you it will improve your running, flexibility and power. If you have any questions, feel free to ask. 

Namaste!

Reblogged from elenayogini

psychoticallysweet:

spxxkers:

solar-citrus:

CAUSE I SERIOUSLY NEEDED SOMETHING LIKE THIS WHEN I WAS YOUNGER. I HOPE THIS HELPS YOU GUYS.

Don’t forget that drinking plenty of water and tea, eating a healthy diet and daily exercise will make a HUGE difference with your complexion.  Touching your face frequently is also a big no-no.  Everyone’s skin is different, so experiment with your own treatment routines and find what best suits you!!  I think this is a topic that’s almost taboo to talk about, but everyone has it, so we might as well help each other out with what we’ve found successful, right!?

Also! If you have chronic acne that you can’t get rid of, talk to your dermatologist about it. Ask about getting some vitamin a cream and make sure you follow the instructions!

yOOO I NEEDED THIS TODAY HOLY SHIT I WAS ABOUT TO GOOGLE WHAT THE FUCK TO DO THANK YOU TUMBLR GODS

Reblogged from elenayogini